We begin by laying the foundation for creating habits. The goal is to be able to go about your everyday life with specific intentions that allows you to be prepared for any situation. You will walk away with confidence to be extremely aware of your environment and prepared without being paranoid. It then goes into an introduction into emergency medical training. From this course, your will gain valuable knowledge on creating good habits, learn what to put in your trauma kit, how to use a tourniquet and other first aid gear, and receive a Stop the Bleed Certification.